Physiotherapy Services
Evidence based treatment for pain, injury, and performance, delivered one to one by our team in Sydney.
Comprehensive Assessment
A one to one assessment to understand your injury, movement patterns, and goals. This forms the foundation of an effective plan.
Your session includes history taking, a movement screen, functional tests, and a clear roadmap with priorities, timelines, and your first home program.
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Manual Therapy & Joint Mobilisation
Hands-on techniques to restore mobility, reduce pain, and improve tissue quality. We pair this with active rehab to lock in gains.
Techniques may include soft-tissue release, joint mobilisation, spinal methods, and nerve glides. We integrate these with targeted strength and mobility work.
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Dry Needling (Trigger Point)
Precise needling to decrease muscle tension and improve movement efficiency. Used alongside rehab for longer lasting results.
Targets myofascial trigger points and overactive bands. Common uses include calf or hamstring tightness, neck and shoulder tension, and load-related pain.
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Sports Taping & Bracing
Support and stability for training or game day while you rebuild capacity. We can teach self-taping when appropriate.
Kinesiology and rigid taping options for ankles, knees, shoulders, and more. Often used as a short term bridge while strength and control are restored.
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Gait & Running Analysis
High-frame video analysis + movement screen to optimise mechanics, reduce injury risk, and improve running economy.
What you get: cadence/foot-strike/stride review, hip–pelvis control & loading assessment, cueing with immediate retest, a drills library, footwear guidance, and a progressive return-to-run plan.
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Strength & Conditioning
Sport specific programs to build resilience, power, and return to play confidence. Plans are tailored to your season and position.
Progressive loading, movement coaching, and objective testing blocks. Rehab is aligned with performance targets.
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Pilates-Based Rehabilitation
Reformer and mat sessions that restore control, alignment, and dynamic strength. Ideal for spine, hip, and shoulder issues.
Focus on breath, spinal and pelvic control, and functional integration for daily movement and sport. Helpful for postpartum needs and persistent pain.
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Adolescent MSK Acute and Chronic Care
Specialised care for adolescents managing musculoskeletal injuries, pain, or long-term conditions.
We focus on age-appropriate assessment, education, and treatment strategies that support safe recovery, build confidence, and encourage lifelong healthy movement habits.
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Not sure where to start?
Book an assessment and we will tailor the right plan for you.